This summer, I set myself a goal to walk 10,000 steps each day. Perth is blessed with clear blue skies, sunny weather, and fourteen hours of sunlight during the summer season. Even if it’s too hot during the day, the nights are generally balmy- in fact, this is my favourite time to exercise. All in all, it means there really is no excuse not to be active. And although there were several times when I had to go for an 11.30pm run to make sure I reached my target for the day, I can now officially say that I achieved my goal! In total, I walked 1,035,362 steps this summer. I was so happy to realise I’d broken the million mark.
I also achieved another exercise-related goal this summer, which was to run around my suburb- a distance of about 7km. It doesn’t sound like much, but given that I’m not a runner, it felt like a formidable challenge. After last year’s 1000km hike along the Bibbulmun Track and my trek to Everest Base Camp in Nepal, a new fitness challenge was just what I needed. I don’t know that those walks made much long-term impact on my overall fitness, but after a couple of months of building up my endurance, I managed to complete the run, in under the hour that I’d been aiming for. (Actually, I shouldn’t lie, it was more of a very slow jog.) This goal was actually more of a resolution for 2017, so to achieve it before the first month of the year was over was a bonus.
I’m proud of these efforts as I’ve never really been into fitness, aside from trying to fit in a few walks during the week. Even that started as a way of procrastinating from doing assignments, back in my uni days. As I’ve got older, though, I’ve become more conscious of wanting to look after my body. Given that I love my food, I know that regular exercise is in my best interest. Buying myself a Fitbit for my birthday last year also helped, as it made me more motivated to move. And while I’m not going to worry if I don’t make 10,000 steps each day in March, the first week of autumn is looking to be very summery indeed- perfect for some balmy evening walks.